Level 2 Certificate in Planning and Delivering Gym
Based Exercise (RQF)
2
level
6
modules
All
Skill Level
0-6 Week
Typical Duration
Overview
The aim of this qualification is to provide learners with the skills and knowledge to a
professionally competent level enabling them to plan deliver and evaluate safe and
effective fitness instruction sessions unsupervised via the context of gym-based exercise.
This course can be started at any time, our courses are delivered 1-2-1 so you will have your own dedicated tutor, you will arrange sessions at mutually convenient time so you can complete the qualification at your own pace.
Objective
- To develop learner’s knowledge of anatomy and physiology and how it relates to exercise and fitness
- To develop learner’s ability to plan and deliver safe and effective gym sessions
- To provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry
- To provide learners with an awareness of health and safety in an exercise and fitness environment
- To provide learners with the opportunity to progress to further qualifications in the exercise and fitness industry
Entry Requirments
• Some experience of gym-based exercises, including free weights, is highly recommended
• The course requires physical exertion and individual participation is essential; therefore,
a degree of physical fitness is necessary.
• There is also an element of communication (discussing, presenting, reading and writing)
involved and learners should have basic skills in communication
Modules
Principles of health and wellbeing for exercise, fitness and health
The aim of this unit is to develop knowledge and understanding of the key principles of
exercise, fitness and health, including the components, principles and variables of
fitness, the health and benefits of physical activity and the importance of healthy eating
Anatomy physiology and kinesiology for exercise and health
The aim of this unit is to develop learner knowledge and understanding of anatomy and
physiology of the human body and how this relates to exercise and health, including
postural and core stability
The aim of this unit is to develop knowledge and understanding of how to develop effective
working relationships with clients, how to provide ongoing customer services, and how to
support clients to adhere to exercise/physical activity.
This units aims develop the skills and knowledge required to plan and prepare a gym-based
exercise programme with apparently healthy adults – both individuals and groups.
Instructing professional practice and effective exercise supervision in gymbased exercise sessions
This units aims develop the skills and knowledge required to plan and prepare a gym-based
exercise programme with apparently healthy adults – both individuals and groups
Payment Options
Paid in Full
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£ 475
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x3 Payments
Spread the cost over 3 months
£ 200
3 Payments of £200 (£600 Total)
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x6 Payments
£ 100
6 Payments of £100 (£600 Total)
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