Level 3 Certificate in Planning and Delivering PErsonal Training (RQF)

3 level

5 modules

Prior Lv2

Skill Level

0-6 Week

Typical Duration

Overview

The Level 3 Certificate in Planning and Delivering Personal Training (RQF) aims to provide the learner with the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Objective

To provide learners with the knowledge and skills to successfully gather and analyse
client information using the most accepted techniques
To provide learners with the knowledge and skills to assess a client’s current health
and fitness status
To provide learners with the knowledge and skills to be able to plan and conduct a
physical activity session, within a variety of environments using multiple resources
To provide learners with the knowledge to be able to offer nutritional advice for
physical activity based on clients’ needs
To provide learners with the knowledge and skills to be able to communicate
effectively to build successful relationships with their clients and other health care
professionals

Entry Requirments

Prior to enrolling on the Level 3 Certificate in Planning and Delivering Personal Training, learners must have the necessary underpinning knowledge at level 2. Therefore, learners must have already achieved a Level 2 Certificate in Fitness Instructing in Gym, or equivalent.

The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is an element of communication (discussing, presenting, reading and writing) and application of number involved, and learners should have basic skills in communication and application of number at levels 3 and 2 respectively

Modules

Anatomy physiology and kinesiology for exercise and health

The aim of this unit is to develop learner knowledge and understanding of anatomy and
physiology of the human body and how this relates to exercise and health, including
postural and core stability.

Applying nutritional principles to personal training

The aim of this unit is to develop understanding of nutrition in relation to physical activity
programmes and of the strong links to diet and physical activity.

Planning exercise Programme design for Personal Training Clients

The aim of this unit is to develop the knowledge and understanding a personal trainer
needs to design, manage, and adapt a personal training programme with apparently
healthy adults of all ages.

Delivering exercise programmes for Personal Training sessions

The aim of this unit is to develop the knowledge and understanding a
personal trainer needs to deliver exercise and physical activity as part of a programme for
apparently healthy adults of all ages.

Business acumen and the use of information technology for a personal trainer

The aim of this unit is to develop the knowledge and understanding of
setting up and promoting their own personal training or fitness business.

Payment Options

Paid in Full

Receive a discount for paying in full
£ 575
One off Payment

Popular

x3 Payments

Spread the cost over 3 months
£ 233
33

3 Payments of £233.33 (£700 Total)

Affordable

x6 Payments

Spread the cost over 6 months
£ 166
66

6 Payments of £166.66 (£700 Total)

Affordable

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